This is Upward Together, a podcast of vulnerable conversation and intentional community, lifting each other up to be better together. In a world dependent on instant gratification, we want to focus on the slow and present moment. We want to see each other for who we are and listen to the stories only we can tell. Each episode features a conversation with a guest about their unique thoughts and perspectives. Click on an episode below to watch, listen, and read my reflection on the conversation.